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10 Reasons Drinking Water is Absolutely Necessary For Improving Your Quality Of Life

01 Nov, 2021

10 Reasons Drinking Water is Absolutely Necessary For Improving Your Quality Of Life

OK, Queens...let’s talk hydration. Are you getting enough water? And how can you tell? Our bodies are composed of 50%-70% water, and since we expel so much water through urination, perspiration, defecation, and breathing, we have to replenish whatever we lose. Hair, skin, nails, muscles, joints, organs, and bones suffer when we fail to compensate for water loss. Here are 10 reasons why drinking enough water is necessary for improving your quality of life...
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5 Easy Yoga Poses You Will Absolutely Love For Improved Hair Health

01 Sep, 2021

5 Easy Yoga Poses You Will Absolutely Love For Improved Hair Health

Along with a healthy diet, exercise helps combat diseases, increase energy, promote better sleep, reduce stress, prevent weight gain, AND improve circulation. Your health is ultimately your hair wealth. For those who prefer a calming workout routine with less sweat (because we know how it is right after getting your hair done), yoga is your best bet.
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