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How to Get Enough Vitamin D in Winter 

01 Oct, 2022

How to Get Enough Vitamin D in Winter 

Unlike most of the nutrients the human body needs, vitamin D isn't mainly gained from the food you eat. For most of the year, it's manufactured by the body when sunlight shines on exposed skin. Unfortunately, in the winter months the amount of available sunlight is lower.  Learn ways to improve vitamin D levels during the winter.
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5 Tips to Avoid Hair Breakage

01 Aug, 2022

5 Tips to Avoid Hair Breakage

If you're tired of hair breakage, it's important to improve the overall health of your hair by obtaining the right nutrients through your diet. Avoid hairstyles that pull on the hair roots and weaken follicles. Use bond/peptide system hair products and jojoba oil to instantly lessen hair breakage. Also enjoy a daily scalp massage that can lessen hair breakage due to strengthening hair follicles which produce stronger hair strands. 
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